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How vulnerable am I to stress?
Answer each of the following questions, by selecting the option that describes you best.
1
I eat at least one hot, healthy meal a day
Always
Almost Always
Sometimes
Almost Never
Never
2
I get seven to eight hours of sleep at least four nights a week
Always
Almost Always
Sometimes
Almost Never
Never
3
I give and receive affection regularly
Always
Almost Always
Sometimes
Almost Never
Never
4
I have at least one adult who I am close to and that I can rely on
Always
Almost Always
Sometimes
Almost Never
Never
5
I exercise at least three times a week
Always
Almost Always
Sometimes
Almost Never
Never
6
I smoke none or less than half a pack of cigarettes a day
Always
Almost Always
Sometimes
Almost Never
Never
7
I take fewer than five alcoholic drinks a week
Always
Almost Always
Sometimes
Almost Never
Never
8
I have some spiritual beliefs
Always
Almost Always
Sometimes
Almost Never
Never
9
I regularly attend clubs or social activities
Always
Almost Always
Sometimes
Almost Never
Never
10
I have a good group of friends
Always
Almost Always
Sometimes
Almost Never
Never
11
I have one or more friends to confide in about personal matters
Always
Almost Always
Sometimes
Almost Never
Never
12
I am in good health (including eyesight, hearing, teeth)
Always
Almost Always
Sometimes
Almost Never
Never
13
I am able to speak about my feelings when angry, worried or sad
Always
Almost Always
Sometimes
Almost Never
Never
14
I have regular conversations with the people I live with about everyday life for example, work, money, and everyday experiences
Always
Almost Always
Sometimes
Almost Never
Never
15
I do something for fun at least once a week
Always
Almost Always
Sometimes
Almost Never
Never
16
I am able to organise my time effectively
Always
Almost Always
Sometimes
Almost Never
Never
17
I drink fewer than three cups of tea, coffee or cola a day
Always
Almost Always
Sometimes
Almost Never
Never
18
I have quiet time to relax each day
Always
Almost Always
Sometimes
Almost Never
Never
true / false quiz
how vulnerable am I to stress?
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